I did one of the exercises on your website, but I did it with my eyes closed and listening to music! Thank you so much, it really relaxed and calmed me! I picked random colours, and it actually turned out alright!
Children are resilient and adaptable but looking after their mental health is just as important as looking after ours. We hope over the last 6 weeks we have managed to bring a spark of creative joy and that you have been able to take a moment to stop, slow down and make time to appreciate the smaller pleasures in life.
So, settle down, pull out your stitching basket, pick up your needle and thread and come fly away with me...